Lean Cuisine - Vegetable Egg Roll One Dish Favorites has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Lean Cuisine - Vegetable Egg Roll One Dish Favorites, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 12% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 2.4 g | Carbs 11.8 g | Fat 4.1 g
Per 100g | Calories 201
Protein 3.7 g | Carbs 14.4 g | Fat 14.4 g
Per 100g | Calories 224
Protein 7.1 g | Carbs 22.4 g | Fat 11.8 g
Per 100g | Calories 186
Protein 5.7 g | Carbs 35.7 g | Fat 1.4 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 98
Protein 4.2 g | Carbs 14.1 g | Fat 2.5 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 18.4 g | Fat 3.5 g
Per 100g | Calories 179
Protein 11.4 g | Carbs 22.3 g | Fat 4.3 g