Lean Cuisine - Swedish Meatballs with Pasta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Swedish Meatballs with Pasta has been given a composite ranking of 61, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 10% | Very Low |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Potassium | 36 mg | 1% | Bottom 10% | Very Low |
Sodium | 259.7 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 3.7 g | Carbs 17 g | Fat 1.7 g
Per 100g | Calories 110
Protein 3.9 g | Carbs 18.8 g | Fat 2 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 24.3 g | Fat 1.6 g
Per 100g | Calories 188
Protein 12.3 g | Carbs 22.3 g | Fat 5.3 g
Per 100g | Calories 98
Protein 3.7 g | Carbs 17 g | Fat 1.7 g
Per 100g | Calories 110
Protein 3.9 g | Carbs 18.8 g | Fat 2 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 24.3 g | Fat 1.6 g
Per 100g | Calories 200
Protein 11.8 g | Carbs 25.3 g | Fat 5.3 g