Lean Cuisine - Spa Cuisine Lemon Chicken, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Spa Cuisine Lemon Chicken, frozen has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Potassium | 145 mg | 4.1% | Mid 40% | Average |
Sodium | 215.6 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 6.4 g | Carbs 10.9 g | Fat 1.7 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 16.9 g | Fat 2.7 g
Per 100g | Calories 94
Protein 6.8 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 109
Protein 6.5 g | Carbs 16.7 g | Fat 1.5 g
Per 100g | Calories 83
Protein 6.4 g | Carbs 10.9 g | Fat 1.7 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 16.9 g | Fat 2.7 g
Per 100g | Calories 94
Protein 6.8 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 109
Protein 6.5 g | Carbs 16.7 g | Fat 1.5 g