Lean Cuisine - Simple Favorites Four Cheese Cannelloni, frozen has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Simple Favorites Four Cheese Cannelloni, frozen has been given a composite ranking of 62, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 22% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.9 mg | 9.7% | Mid 40% | Average |
Potassium | 186.1 mg | 5.3% | Mid 40% | Average |
Sodium | 267.5 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 5.3 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 127
Protein 4.6 g | Carbs 20.7 g | Fat 2.7 g
Per 100g | Calories 108
Protein 5.7 g | Carbs 15.1 g | Fat 2.7 g
Per 100g | Calories 111
Protein 5.4 g | Carbs 16.5 g | Fat 2.7 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 127
Protein 4.6 g | Carbs 20.7 g | Fat 2.7 g
Per 100g | Calories 108
Protein 5.7 g | Carbs 15.1 g | Fat 2.7 g
Per 100g | Calories 111
Protein 5.4 g | Carbs 16.5 g | Fat 2.7 g