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Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli , frozen - Nutrition Facts
71

Simple Favorites Cheddar Potatoes with Broccoli, frozen

Lean Cuisine - Simple Favorites Cheddar Potatoes with Broccoli, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Simple Favorites Cheddar Potatoes with Broccoli, frozen has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.5 mg6.8%Mid 40%Average
Potassium280.8 mg8%Mid 40%Average
Sodium205.5 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.51 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 600 mg 25%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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