Lean Cuisine - Simple Favorites Asian Style Pot Stickers, frozen has a average-calorie, average-carb, low-fat and average-protein content.
if( 19.2 != 0.0 ){?>The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Simple Favorites Asian Style Pot Stickers, frozen has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Potassium | 70.5 mg | 2% | Bottom 30% | Low |
Sodium | 207.7 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.8 g | Carbs 14.8 g | Fat 1.8 g
Per 100g | Calories 106
Protein 5.6 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 198
Protein 12 g | Carbs 26.1 g | Fat 4.2 g
Per 100g | Calories 190
Protein 12.7 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 88
Protein 2.8 g | Carbs 14.8 g | Fat 1.8 g
Per 100g | Calories 106
Protein 5.6 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 198
Protein 12 g | Carbs 26.1 g | Fat 4.2 g
Per 100g | Calories 190
Protein 12.7 g | Carbs 24.7 g | Fat 4.9 g