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Lean Cuisine Roasted Potatoes , Broccoli And Chedder Cheese Sauce - Nutrition Facts
67

Roasted Potatoes, Broccoli, And Chedder Cheese Sauce

Lean Cuisine - Roasted Potatoes, Broccoli, And Chedder Cheese Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lean Cuisine - Roasted Potatoes, Broccoli, And Chedder Cheese Sauce has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium203.4 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 590 mg 24.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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