Roasted Garlic Chicken

Lean Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lean Cuisine - Roasted Garlic Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Roasted Garlic Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	32%
	Calories from Carbs	24%

Why this is good for you

Very high in Protein
Very high in Vitamin A

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	5.9 IU	0.1%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72.9 mg	7.3%	Mid 40%	Average
Iron	0.79 mg	4.4%	Bottom 30%	Low
Potassium	130.4 mg	3.7%	Bottom 30%	Low
Sodium	229.9 mg	9.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4 g	1.3%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.5 g	15.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.7%	Mid 40%	Average
Saturated Fat	0.79 g	4%	Mid 40%	Average
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	0.8 g
Total Trans Fatty Acids	0 g


How many calories are there in Lean Cuisine - Roasted Garlic Chicken?
How much fat is there in Lean Cuisine - Roasted Garlic Chicken?
How much carb is there in Lean Cuisine - Roasted Garlic Chicken?
How much protein is there in Lean Cuisine - Roasted Garlic Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 580 mg 24.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 19 g 38%

Vitamin A 0.3% Vitamin C

Calcium 18.4% Iron 11.1%

*Based on a 2000 Calorie diet

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