Lean Cuisine - One Dish Favorites Linguine Carbonara has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - One Dish Favorites Linguine Carbonara has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.9 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.02 mg | 0.1% | Bottom 30% | Low |
| Potassium | 10.1 mg | 0.3% | Mid 40% | Average |
| Sodium | 8.6 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
| Dietary Fiber | 0.02 g | 0.1% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.16 g | 0.32% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0.02 g | 0.12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 2.5 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Vanilla Dish
Per 100g | Calories 130
Protein 1.6 g | Carbs 19.6 g | Fat 4.9 g
Culver's - Vanilla Dish (3 Scoop)
Per 100g | Calories 220
Protein 4.1 g | Carbs 21.5 g | Fat 12.9 g
Hershey's - Candy Dish
Per 100g | Calories 512
Protein 7 g | Carbs 65.1 g | Fat 25.6 g
Dish Pan Cookies
Per Serving | Calories 206
Protein 2.1 g | Carbs 27.3 g | Fat 10.4 g
Lean Cuisine - Roasted Turkey and..
Per 100g | Calories 88
Protein 7.1 g | Carbs 7.9 g | Fat 3.1 g
Lean Cuisine - Roast Turkey, Gravy &..
Per 100g | Calories 106
Protein 8.1 g | Carbs 9.9 g | Fat 4 g
Lean Cuisine - Parmesan Crusted Fish
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g
Lean Cuisine - Roasted Garlic Chicken..
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g
