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Lean Cuisine Market Creations Shanghai Style Shrimp , frozen - Nutrition Facts
52

Market Creations Shanghai Style Shrimp, frozen

Lean Cuisine - Market Creations Shanghai Style Shrimp, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Market Creations Shanghai Style Shrimp, frozen has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Potassium124.3 mg3.6%Bottom 30%Low
Sodium235.2 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 700 mg 29.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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