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Lean Cuisine Market Creations Chicken Alfredo - Nutrition Facts
74

Market Creations Chicken Alfredo

Lean Cuisine - Market Creations Chicken Alfredo has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lean Cuisine - Market Creations Chicken Alfredo has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat23%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175.8 IU23.5%Top 30%High
Vitamin C6 mg10.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Mid 40%Average
Iron0 mg
Potassium325.9 mg9.3%Top 10%Very High
Sodium228.4 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.67 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 680 mg 28.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 20 g 40%

Vitamin A 70% Vitamin C 30%

Calcium 20% Iron

*Based on a 2000 Calorie diet

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