Lean Cuisine - Market Creations Chicken Alfredo has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lean Cuisine - Market Creations Chicken Alfredo has been given a composite ranking of 74, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 23% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 325.9 mg | 9.3% | Top 10% | Very High |
Sodium | 228.4 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 20 g 40%
Vitamin A 70% Vitamin C 30%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 10.2 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 127
Protein 5.6 g | Carbs 9.9 g | Fat 7.1 g
Per 100g | Calories 110
Protein 5.3 g | Carbs 15 g | Fat 3.1 g
Per 100g | Calories 165
Protein 7.4 g | Carbs 14.3 g | Fat 8.7 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 13.8 g | Fat 2.5 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 101
Protein 6.7 g | Carbs 12.4 g | Fat 2.7 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 14.8 g | Fat 2.1 g