Lean Cuisine - Culinary Collection Sundried Tomato Pesto Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lean Cuisine - Culinary Collection Sundried Tomato Pesto Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Potassium | 348.4 mg | 10% | Mid 40% | Average |
| Sodium | 258.2 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Bottom 30% | Low |
| Saturated Fat | 0.82 g | 4.1% | Bottom 10% | Very Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Stonewall Kitchen - Sun-Dried Tomato..
Per 100g | Calories 233
Protein 6.7 g | Carbs 13.3 g | Fat 20 g
Roland - Sun-Dried Tomato Pesto
Per 100g | Calories 521
Protein 0 g | Carbs 13 g | Fat 52.1 g
Sun-Dried Tomato and Pesto Cheese..
Per Serving | Calories 83
Protein 1.5 g | Carbs 1.5 g | Fat 8.2 g
Tomato Pesto Tart
Per Serving | Calories 146
Protein 5 g | Carbs 8.4 g | Fat 10.5 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 177
Protein 13.3 g | Carbs 17.7 g | Fat 6.2 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 177
Protein 6.2 g | Carbs 25.7 g | Fat 5.3 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 106
Protein 6.4 g | Carbs 18 g | Fat 1.1 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 118
Protein 7.8 g | Carbs 15.7 g | Fat 2.7 g
