Lean Cuisine - Culinary Collection Phillystyle Steak Cheese Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lean Cuisine - Culinary Collection Phillystyle Steak Cheese Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.5 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.5 mg | 17.6% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 264.7 mg | 7.6% | Mid 40% | Average |
| Sodium | 317.6 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 15%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Sicilian Cheese..
Per 100g | Calories 207
Protein 10.6 g | Carbs 25 g | Fat 6.7 g
Stouffer's - Three Cheese & Ham..
Per 100g | Calories 247
Protein 12.9 g | Carbs 24.7 g | Fat 10.6 g
Stouffer's - Signature Classics Three..
Per 100g | Calories 400
Protein 22 g | Carbs 42 g | Fat 17 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 320
Protein 21 g | Carbs 39 g | Fat 9 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 118
Protein 5.9 g | Carbs 16.9 g | Fat 3.1 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 188
Protein 10.6 g | Carbs 23.5 g | Fat 5.3 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 176
Protein 9.4 g | Carbs 29.4 g | Fat 2.9 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 103
Protein 7.3 g | Carbs 14.6 g | Fat 1.9 g
