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Lean Cuisine Culinary Collection Phillystyle Steak Cheese Panini - Nutrition Facts
45

Culinary Collection Phillystyle Steak Cheese Panini

Lean Cuisine - Culinary Collection Phillystyle Steak Cheese Panini has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lean Cuisine - Culinary Collection Phillystyle Steak Cheese Panini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.5 IU3.5%Bottom 30%Low
Vitamin C5.3 mg8.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.6%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Potassium264.7 mg7.6%Mid 40%Average
Sodium317.6 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.1 g10.3%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 540 mg 22.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 15%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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