Lean Cuisine - Cheese Lasagna & Chicke Scallopini has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Lean Cuisine - Cheese Lasagna & Chicke Scallopini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 208.1 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Signature Cafe - Cheese..
Per 100g | Calories 152
Protein 8.6 g | Carbs 15.7 g | Fat 6.1 g
Safeway Select - Five Cheese Lasagna
Per 100g | Calories 116
Protein 4.6 g | Carbs 16.5 g | Fat 3.3 g
Stouffer's - Cheese Lasagna - Party..
Per 100g | Calories 127
Protein 6.8 g | Carbs 13.1 g | Fat 5.1 g
Stouffer's - Five Cheese Lasagna..
Per 100g | Calories 122
Protein 5.7 g | Carbs 14.3 g | Fat 4.9 g
Lean Cuisine - Lasagna With Meat..
Per 100g | Calories 108
Protein 6.7 g | Carbs 14.5 g | Fat 2.4 g
Lean Cuisine - Steak, Chedder &..
Per 100g | Calories 200
Protein 12.3 g | Carbs 25.9 g | Fat 5.3 g
Lean Cuisine - Philly-style Steak &..
Per 100g | Calories 188
Protein 12.3 g | Carbs 22.3 g | Fat 5.3 g
Lean Cuisine - Chicken Fettucini..
Per 100g | Calories 118
Protein 9.7 g | Carbs 14.1 g | Fat 2.4 g
