Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Casual Thai Style Chicken - Nutrition Facts and detailed Analysis
68

Thai Style Chicken

Lean Cuisine Casual Cuisine - Thai Style Chicken has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Lean Cuisine Casual Cuisine - Thai Style Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat14%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 540 mg 22.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 9 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Thai Praram Chicken

Per 100g | Calories 235
Protein 20.2 g | Carbs 20.9 g | Fat 8.8 g

81

Waitrose - Yellow Thai Risotto With..

Per 100g | Calories 117
Protein 7 g | Carbs 12.5 g | Fat 4.1 g

57

Windsor Foods - Thai Chicken Egg..

Per 100g | Calories 165
Protein 0 g | Carbs 22.4 g | Fat 5.9 g

76

Food Zoo - Thai Style Chicken

Per 100g | Calories 227
Protein 21.8 g | Carbs 8.8 g | Fat 11.2 g

53

Lean Cuisine Casual Cuisine -..

Per 100g | Calories 198
Protein 12.4 g | Carbs 26 g | Fat 5.1 g

62

Lean Cuisine Casual Cuisine - Bbq..

Per 100g | Calories 200
Protein 11.8 g | Carbs 28.2 g | Fat 4.1 g

64

Lean Cuisine Casual Cuisine -..

Per 100g | Calories 188
Protein 12.4 g | Carbs 22.4 g | Fat 5.3 g