Lean Cuisine - Casual Cuisine Steakhouse Ranch Flatbread Melts, frozen has a average-calorie, average-carb, average-fat and high-protein content.
if( 26.17 != 0.0 ){?>The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Casual Cuisine Steakhouse Ranch Flatbread Melts, frozen has been given a composite ranking of 54, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 23% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199.1 mg | 19.9% | Top 30% | High |
Potassium | 256 mg | 7.3% | Mid 40% | Average |
Sodium | 312.9 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 11.9 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 190
Protein 11.9 g | Carbs 25 g | Fat 4.9 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 182
Protein 12.9 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 201
Protein 11.9 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 190
Protein 11.9 g | Carbs 25 g | Fat 4.9 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 182
Protein 12.9 g | Carbs 24.7 g | Fat 4.1 g