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Lean Cuisine Casual Steakhouse Ranch Flatbread Melts , frozen - Nutrition Facts
54

Casual Cuisine Steakhouse Ranch Flatbread Melts, frozen

Lean Cuisine - Casual Cuisine Steakhouse Ranch Flatbread Melts, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Casual Cuisine Steakhouse Ranch Flatbread Melts, frozen has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.1 mg19.9%Top 30%High
Potassium256 mg7.3%Mid 40%Average
Sodium312.9 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 550 mg 22.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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