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Lean Cuisine Cafe Glazed Chicken , frozen - Nutrition Facts
63

Cafe Cuisine Glazed Chicken, frozen

Lean Cuisine - Cafe Cuisine Glazed Chicken, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Lean Cuisine - Cafe Cuisine Glazed Chicken, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Mid 40%Average
Potassium136.9 mg3.9%Mid 40%Average
Sodium166 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 400 mg 16.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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