Lean Cuisine - Cafe Cuisine Glazed Chicken, frozen has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Lean Cuisine - Cafe Cuisine Glazed Chicken, frozen, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 11% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Mid 40% | Average |
Potassium | 136.9 mg | 3.9% | Mid 40% | Average |
Sodium | 166 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 400 mg 16.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 7.9 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 104
Protein 7.9 g | Carbs 12.9 g | Fat 2.5 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 108
Protein 7.9 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 104
Protein 7.9 g | Carbs 12.9 g | Fat 2.5 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g