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Lean Cuisine Cafe Classics Steak Tips Portabello - Nutrition Facts
51

Cafe Classics Steak Tips Portabello

Lean Cuisine - Cafe Classics Steak Tips Portabello has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lean Cuisine - Cafe Classics Steak Tips Portabello has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat24%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.8 IU7.1%Top 30%High
Vitamin C17 mg28.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.9 mg1.9%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Potassium278.3 mg8%Top 30%High
Sodium202.8 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 60%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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