Lean Cuisine - Bbq Recipe Chicken Pizza - Wood Fire Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Bbq Recipe Chicken Pizza - Wood Fire Style has been given a composite ranking of 62, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.6 mg | 16.8% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
Potassium | 308.6 mg | 8.8% | Mid 40% | Average |
Sodium | 252.8 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 20 g 40%
Vitamin A Vitamin C 6%
Calcium 28.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 11.8 g | Carbs 24.1 g | Fat 4.7 g
Per 100g | Calories 188
Protein 12.9 g | Carbs 24.1 g | Fat 4.1 g
Per 100g | Calories 194
Protein 13.5 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 95
Protein 6 g | Carbs 11.6 g | Fat 2.8 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 24.1 g | Fat 4.7 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 27 g | Fat 5.3 g
Per 100g | Calories 194
Protein 13.5 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 95
Protein 6 g | Carbs 11.6 g | Fat 2.8 g