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Lean Cuisine Bbq Recipe Chicken Pizza - Wood Fire Style - Nutrition Facts
62

Bbq Recipe Chicken Pizza - Wood Fire Style

Lean Cuisine - Bbq Recipe Chicken Pizza - Wood Fire Style has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Bbq Recipe Chicken Pizza - Wood Fire Style has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.1 mg3.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.6 mg16.8%Mid 40%Average
Iron0.59 mg3.3%Bottom 30%Low
Potassium308.6 mg8.8%Mid 40%Average
Sodium252.8 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 20 g 40%

Vitamin A Vitamin C 6%

Calcium 28.5% Iron 5.6%

*Based on a 2000 Calorie diet

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