Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Australia Honey Soy Beef With Wholemeal Noodles - Nutrition Facts
73

Honey Soy Beef With Wholemeal Noodles

Lean Cuisine Australia - Honey Soy Beef With Wholemeal Noodles has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lean Cuisine Australia - Honey Soy Beef With Wholemeal Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat20%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium260.7 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 730 mg 30.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 3.9 g15.6%

Sugars 7.8 g

Protein 12.9 g 25.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

ProtiDiet - Protidiet Honey Nut..

Per 100g | Calories 400
Protein 60 g | Carbs 20 g | Fat 10 g

4

Kikkoman - Honey And Soy Marinade And..

Per 100g | Calories 247
Protein 3.3 g | Carbs 58.7 g | Fat 0 g

74

Lean Cuisine - Honey Soy Beef With..

Per 100g | Calories 91
Protein 4.6 g | Carbs 12.9 g | Fat 2 g

43

Eating Well - Honey Soy Broiled..

Per 100g | Calories 206
Protein 20.3 g | Carbs 5.3 g | Fat 11.5 g

72

Lean Cuisine Australia - Satay..

Per 100g | Calories 98
Protein 5.5 g | Carbs 13 g | Fat 2.3 g

63

Lean Cuisine Australia - Creamy..

Per 100g | Calories 107
Protein 6 g | Carbs 14 g | Fat 2.7 g

64

Lean Cuisine Australia - Sundried..

Per 100g | Calories 105
Protein 3.9 g | Carbs 16 g | Fat 2.4 g