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Lean Cuisine Asianstyle Pot Sticker 9 Oz - Nutrition Facts and detailed Analysis
12

Asianstyle Pot Sticker 9 Oz

Lean Cuisine - Asianstyle Pot Sticker 9 Oz has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lean Cuisine - Asianstyle Pot Sticker 9 Oz has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Bottom 30%Low
Vitamin C2.8 mg4.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron2.5 mg14%Mid 40%Average
Sodium348.8 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Top 30%High
Dietary Fiber4.7 g18.6%Top 30%High
Sugars37.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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