Lean Cuisine Alfredo Chicken & Broccoli Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lean Cuisine Alfredo Chicken & Broccoli Pasta has been given a composite ranking of 67, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 8.4 g | Carbs 12.4 g | Fat 7.5 g
Per 100g | Calories 132
Protein 8.4 g | Carbs 10.6 g | Fat 6.2 g
Per 100g | Calories 127
Protein 8.1 g | Carbs 10.2 g | Fat 5.9 g
Per 100g | Calories 179
Protein 12.2 g | Carbs 24.9 g | Fat 4 g
Per 100g | Calories 79
Protein 1.6 g | Carbs 11.9 g | Fat 3.6 g
Per 100g | Calories 276
Protein 12.2 g | Carbs 21.4 g | Fat 15.3 g
Per 100g | Calories 266
Protein 11.9 g | Carbs 23.8 g | Fat 14 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g