Lea & Perrins - Original Worcestershire Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lea & Perrins - Original Worcestershire Sauce has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Las Palmas - Red Chile Sauce, canned
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0.83 g
Las Palmas - Tomato Enchilada Sauce,..
Per 100g | Calories 33
Protein 0.83 g | Carbs 8.3 g | Fat 0 g
Lea & Perrins - Thick Classic..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Lucky Leaf - Apple Sauce
Per 100g | Calories 80
Protein 0 g | Carbs 19.5 g | Fat 0 g
Lea & Perrins - Reduced Sodium..
Per 100g | Calories 104
Protein 0 g | Carbs 20.8 g | Fat 0 g
Lea & Perrins - Traditional Steak..
Per 100g | Calories 147
Protein 0 g | Carbs 29.4 g | Fat 0 g
Lea & Perrins - Thick Classic..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
