L. B. Jamison's - L. B. Jamison's Soup Base Cream has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 161.3 mg | 16.1% | Top 30% | High |
| Iron | 2 mg | 11.2% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 3325.8 mg | 138.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.5 g | 22.8% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
| Total Trans Fatty Acids | 9.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 4.5 g
Cholesterol 0 mg
Sodium 1650 mg 68.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsL.B. Jamison's - L.B. Jamison's Soup..
Per 100g | Calories 301
Protein 0 g | Carbs 20.1 g | Fat 20.1 g
L.B. Jamison's - L.B. Jamison's Soup..
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L.B. Jamison's - L.B. Jamison's Soup..
Per 100g | Calories 298
Protein 0 g | Carbs 19.8 g | Fat 19.8 g
Knorr - Knorr Base Cream Style Soup
Per 100g | Calories 265
Protein 10.6 g | Carbs 31.7 g | Fat 10.6 g
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