Lay's Stax - Stax Salt And Vinegar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lay's Stax - Stax Salt And Vinegar has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1180 mg | 49.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Salt & Vinegar Mini Rice..
Per 100g | Calories 391
Protein 6.8 g | Carbs 71.8 g | Fat 7.7 g
Walkers - Salt And Vinegar French..
Per 100g | Calories 427
Protein 4.5 g | Carbs 64.1 g | Fat 16.8 g
Herr's - Kettle Cooked Boardwalk Salt..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Lay's - Salt & Vinegar -snack Bag
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Lay's Stax - Sour Cream And Onion..
Per 100g | Calories 529
Protein 3.5 g | Carbs 52.9 g | Fat 35.3 g
Lay's Stax - Stax Original
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Lay's Stax - Stax Cheddar Potato..
Per 100g | Calories 529
Protein 3.5 g | Carbs 52.9 g | Fat 35.3 g
Lay's Stax - Stax Italian Tomato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
