Lay's - Lay's Flavored Potato Chips Limon, Tangy Lime has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lay's - Lay's Flavored Potato Chips Limon, Tangy Lime has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 7.1 mg | 23.5% | Top 10% | Very High |
Thiamin | 0.11 mg | 7.1% | Top 30% | High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 28.2 mg | 7.1% | Top 10% | Very High |
Phosphorus | 141.1 mg | 14.1% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1305.1 mg | 54.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 544
Protein 5.6 g | Carbs 54.4 g | Fat 33.8 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 591
Protein 7.4 g | Carbs 55.4 g | Fat 37 g
Per 100g | Calories 554
Protein 6.9 g | Carbs 45 g | Fat 34.6 g
Per 100g | Calories 544
Protein 7.5 g | Carbs 52.5 g | Fat 35.6 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 563
Protein 5.6 g | Carbs 56.3 g | Fat 33.8 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 563
Protein 5.6 g | Carbs 54.4 g | Fat 35.6 g