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Lay's Chips - Old Fashioned Bar-b-q - Nutrition Facts and detailed Analysis
19

Chips - Old Fashioned Bar-b-q

Lay's - Chips - Old Fashioned Bar-b-q has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Lay's - Chips - Old Fashioned Bar-b-q, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1323.1 mg55.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.8 g52.1%Top 10%Very High
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 860 mg 35.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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