Lay's Baked! - Naturally Baked Original Potato Crisps has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lay's Baked! - Naturally Baked Original Potato Crisps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Baked And Grilled Potatoes
Per 100g | Calories 107
Protein 3.6 g | Carbs 14.3 g | Fat 4.3 g
Idaho Baked Potato
Per 100g | Calories 73
Protein 1.3 g | Carbs 17.3 g | Fat 0 g
Hy-Vee - Baked Barbecue Flavored..
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
ASDA - Baked Potato
Per 100g | Calories 144
Protein 3.9 g | Carbs 31.7 g | Fat 0.2 g
Lay's Baked! - Baked Lay's Cheddar &..
Per 100g | Calories 62
Protein 0.88 g | Carbs 10.6 g | Fat 1.8 g
Lay's Baked! - Baked Cheetos
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Lay's Baked! - Bbq Baked Chips
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Lay's Baked! - Chetos Crunchy Cheese
Per 100g | Calories 470
Protein 7.1 g | Carbs 68.2 g | Fat 18.8 g
