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Layered Sweet and White Potato Bake - Recipe and Nutrition Facts
72

Layered Sweet and White Potato Bake Recipe

Layered Sweet and White Potato Bake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Layered Sweet and White Potato Bake has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12465 IU249.3%
Vitamin C26.6 mg44.3%
Vitamin D1.6 IU0.4%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg4.3%
Riboflavin0.13 mg7.6%
Niacin1 mg5.2%
Vitamin B60.26 mg13%
Folate22.8 mcg5.7%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron0.72 mg4%
Magnesium21.2 mg5.3%
Phosphorus78 mg7.8%
Potassium408.9 mg11.7%
Sodium255.3 mg10.6%
Zinc0.45 mg3%
Copper0.2 mg9.8%
Manganese0.33 mg16.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber3.1 g12.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat4.2 g21%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19.9 mg 6.6%

Sodium 255.3 mg 10.6%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 3.1 g12.4%

Sugars 2.3 g

Protein 7 g 14%

Vitamin A 249.3% Vitamin C 44.3%

Calcium 16.5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1563823 Embed Table:

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