Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Layered Seafood Dip 3 - Recipe and Nutrition Facts
16

Layered Seafood Dip 3 Recipe

Layered Seafood Dip 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Layered Seafood Dip 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A476.7 IU9.5%Top 10%Very High
Retinol108.1 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.5 mcg58.1%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.8 mg15.6%Top 10%Very High
Iron0 mg
Magnesium27.9 mg7%Top 30%High
Phosphorus210.5 mg21%Top 10%Very High
Potassium258.1 mg7.4%Top 30%High
Sodium357.4 mg14.9%Top 30%High
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.4 mcg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.12 g0.47%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat5.9 g29.7%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 76.6 mg 25.5%

Sodium 307.4 mg 12.8%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 13.8 g 27.6%

Vitamin A 8.2% Vitamin C 1.7%

Calcium 13.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/layered-seafood-dip-406918 Embed Table:

Related Searches

18

Layered Seafood Dip 2

Per Serving | Calories 262
Protein 16.1 g | Carbs 3.7 g | Fat 20.4 g

47

Layered Hummus Dip

Per Serving | Calories 76
Protein 3.7 g | Carbs 4.5 g | Fat 5.1 g

43

Mediterranean Layered Dip

Per Serving | Calories 136
Protein 2.8 g | Carbs 3.3 g | Fat 12.9 g

62

Layered Pizza Dip 1

Per Serving | Calories 148
Protein 8.2 g | Carbs 7.5 g | Fat 9.5 g