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Layered Raspberry Desser - Recipe and Nutrition Facts
57

Layered Raspberry Desser Recipe

Layered Raspberry Desser has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Layered Raspberry Desser, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.6%
Riboflavin0.12 mg7.3%
Niacin0.32 mg1.6%
Vitamin B60.02 mg0.9%
Folate16 mcg4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.27 mg1.5%
Magnesium8.8 mg2.2%
Phosphorus118 mg11.8%
Potassium141.5 mg4%
Sodium262.7 mg10.9%
Zinc0.18 mg1.2%
Copper0.05 mg2.6%
Manganese0.29 mg14.7%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber1.9 g7.6%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 262.7 mg 10.9%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 1.9 g7.6%

Sugars 18.6 g

Protein 4 g 8%

Vitamin A 0.7% Vitamin C 10.8%

Calcium 7.2% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595445 Embed Table:

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