Layered Pasta Florentine has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Layered Pasta Florentine has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 25.3 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.45 mg | 26.6% | Top 10% | Very High |
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0.45 mg | 22.6% | Top 10% | Very High |
Folate | 69.2 mcg | 17.3% | Top 10% | Very High |
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 147.5 mg | 14.8% | Top 30% | High |
Potassium | 427.1 mg | 12.2% | Top 10% | Very High |
Sodium | 459.4 mg | 19.1% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.6% | Top 30% | High |
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 3.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 1015.3 mg 42.3%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 4.8 g19.2%
Sugars 8.4 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C 28.3%
Calcium 20.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 16.2 g | Carbs 27.5 g | Fat 15.7 g
Per Serving | Calories 122
Protein 3.2 g | Carbs 4 g | Fat 10.6 g
Per Serving | Calories 256
Protein 11.6 g | Carbs 30.2 g | Fat 9.8 g
Per Serving | Calories 228
Protein 8 g | Carbs 36 g | Fat 5.1 g
Per Serving | Calories 262
Protein 11.9 g | Carbs 2.57 g | Fat 22.5 g
Per Serving | Calories 471
Protein 5.9 g | Carbs 3.7 g | Fat 46.8 g
Per Serving | Calories 225
Protein 15.2 g | Carbs 6.3 g | Fat 14.4 g
Per Serving | Calories 42
Protein 2 g | Carbs 2.03 g | Fat 2.9 g