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Layered Nana-Nutter Treats - Recipe and Nutrition Facts
45

Layered Nana-Nutter Treats Recipe

Layered Nana-Nutter Treats has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Layered Nana-Nutter Treats has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.3 IU1.7%Mid 40%Average
Retinol16.7 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate36 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium53.3 mg13.3%Top 10%Very High
Phosphorus144.7 mg14.5%Top 30%High
Potassium301.3 mg8.6%Top 30%High
Sodium131.7 mg5.5%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.67 mg33.3%Top 10%Very High
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars7.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine1.3 mg
Theobromine38.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 181

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 197.6 mg 8.2%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 3.5 g14%

Sugars 11.7 g

Protein 11.8 g 23.6%

Vitamin A 2.5% Vitamin C 5%

Calcium 12.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/layered-nana-nutter-treats-169272 Embed Table:

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