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LAYERED LEMON PIE - Recipe and Nutrition Facts
41

LAYERED LEMON PIE Recipe

LAYERED LEMON PIE has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for LAYERED LEMON PIE, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5.3%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate7.6 mcg1.9%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.72 mg4%
Magnesium4.8 mg1.2%
Phosphorus41 mg4.1%
Potassium49.1 mg1.4%
Sodium159.5 mg6.6%
Zinc0.24 mg1.6%
Copper0.03 mg1.3%
Manganese0.08 mg4.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber0.3 g1.2%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 159.5 mg 6.6%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 0.3 g1.2%

Sugars 23.5 g

Protein 2.9 g 5.8%

Vitamin A 5.6% Vitamin C

Calcium 2.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=631797 Embed Table:

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