Layered Asian Appetizer 1 Recipe
Layered Asian Appetizer 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Layered Asian Appetizer 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
| Retinol | 112.2 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Vitamin D | 8.1 IU | 2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.2 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.8 mg | 5.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Top 30% | High |
| Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 94.6 mg | 9.5% | Mid 40% | Average |
| Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
| Sodium | 324.7 mg | 13.5% | Top 30% | High |
| Zinc | 1.4 mg | 9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 10.7 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 240.3 mg 10%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.4 g1.6%
Sugars 7.9 g
Protein 4.9 g 9.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
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