Lavender Vanilla Crme Chantilly has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 134.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Lavender Vanilla Crme Chantilly, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337 IU | 6.7% | Top 30% | High |
Retinol | 93.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.7 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 14.5 mg | 1.4% | Bottom 30% | Low |
Potassium | 19.1 mg | 0.5% | Bottom 30% | Low |
Sodium | 8.7 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.7 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 77 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.92% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 15 mg 0.6%
Total Carbohydrates 134.4 g 44.8%
Dietary Fiber 0 g
Sugars 133.2 g
Protein 0.8 g 1.6%
Vitamin A 11.7% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 2.8 g | Carbs 18.4 g | Fat 34.7 g
Per Serving | Calories 84
Protein 0.75 g | Carbs 20.9 g | Fat 0.14 g
Per Serving | Calories 354
Protein 4.3 g | Carbs 44.7 g | Fat 17.7 g
Per Serving | Calories 145
Protein 1.3 g | Carbs 38 g | Fat 0.16 g
Per Serving | Calories 144
Protein 4.6 g | Carbs 29.9 g | Fat 0.51 g
Per Serving | Calories 249
Protein 12.3 g | Carbs 2.68 g | Fat 18 g
Per Serving | Calories 225
Protein 11.3 g | Carbs 11 g | Fat 14.8 g
Per Serving | Calories 102
Protein 11.3 g | Carbs 2.56 g | Fat 4.9 g