Laurel's - glue pudding has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Laurel's - glue pudding has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.1 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Choclate pudding cup
Per 100g | Calories 100
Protein 5 g | Carbs 20 g | Fat 2 g
Tina's Tofu Pudding
Per 100g | Calories 164
Protein 20 g | Carbs 6 g | Fat 6 g
Kraft - Moments Pudding
Per 100g | Calories 100
Protein 1 g | Carbs 21 g | Fat 1 g
ASDA - Fondant Puddings
Per 100g | Calories 434
Protein 6.7 g | Carbs 40 g | Fat 26.6 g
Laurel's - Seed Rice Ball
Per 100g | Calories 300
Protein 4 g | Carbs 48 g | Fat 10 g
Laurel's - Sesame Rice Ball
Per 100g | Calories 360
Protein 5 g | Carbs 46 g | Fat 17 g
