Laura's Lean Beef - Lean Steaks - Strip Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Laura's Lean Beef - Lean Steaks - Strip Steak has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Hannaford Blade Steak
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 22.9 g
Ruby Tuesday - Steak Butter
Per 100g | Calories 196
Protein 0 g | Carbs 0 g | Fat 21.2 g
Jose Ole - Chimichanga Steak And..
Per 100g | Calories 246
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g
Stefano Foods - Steak & Cheese..
Per 100g | Calories 271
Protein 14.1 g | Carbs 25.9 g | Fat 11.8 g
Laura's Lean Beef - Ground Round 4%..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4 g
Laura's Lean Beef - Extra-lean Ground..
Per 100g | Calories 170
Protein 20 g | Carbs 0 g | Fat 10 g
Laura's Lean Beef - Hamburger Steak
Per 100g | Calories 124
Protein 21.2 g | Carbs 0 g | Fat 4 g
Laura's Lean Beef - Beef Loin Strip..
Per 100g | Calories 132
Protein 22 g | Carbs 0 g | Fat 4.4 g
