Laura's Lean Beef - Lean Steaks - Ribeye Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Laura's Lean Beef - Lean Steaks - Ribeye Steak has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crispers - Steak And Bleu Flatbread..
Per 100g | Calories 253
Protein 14.6 g | Carbs 24.1 g | Fat 8.6 g
4oz Steak
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.1 g
Sheetz - Hot Subs - Steak Sub
Per 100g | Calories 194
Protein 9.9 g | Carbs 27.2 g | Fat 3.2 g
Laura's Lean Beef - Lean Steaks -..
Per 100g | Calories 137
Protein 22 g | Carbs 0 g | Fat 5.3 g
Laura's Lean Beef - 96% Lean Ground..
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Laura's Lean Beef - Lean Steaks -..
Per 100g | Calories 128
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Lean Steaks -..
Per 100g | Calories 137
Protein 22 g | Carbs 0 g | Fat 5.3 g
Laura's Lean Beef - Stew Meat
Per 100g | Calories 132
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
