Laura's Lean Beef - Ground Beef Patties has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Laura's Lean Beef - Ground Beef Patties, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Generic - Extra Lean Ground Beef 96/4
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Walmart - Lean Ground Beef 93/7
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Trader Joe's - Ground Beef 96/4
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Ground Beef 93/07
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Laura's Lean Beef - Shredded Beef W/..
Per 100g | Calories 173
Protein 15.5 g | Carbs 19 g | Fat 1.4 g
Laura's Lean Beef - Lean Steaks -..
Per 100g | Calories 128
Protein 22 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Top Sirloin
Per 100g | Calories 128
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Ground Beef 8%
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
