Laura's Lean Beef - 8% Ground Beed has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Laura's Lean Beef - 8% Ground Beed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Macayo's Mexican Kitchen - Beef Burro
Per 100g | Calories 191
Protein 12.6 g | Carbs 19.1 g | Fat 7 g
Schneiders Canada - 100% Beef Jumbo..
Per 100g | Calories 240
Protein 13.3 g | Carbs 4 g | Fat 20 g
Laura's Lean Beef - Ribeye Stake
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Oscar Mayer - Xxl Premium Beef Franks
Per 100g | Calories 303
Protein 11.8 g | Carbs 1.32 g | Fat 28.9 g
Laura's Lean Beef - Lean Roasts - Eye..
Per 100g | Calories 119
Protein 22 g | Carbs 0 g | Fat 3.5 g
Laura's Lean Beef - Beef Loin Strip..
Per 100g | Calories 132
Protein 22 g | Carbs 0 g | Fat 4.4 g
Laura's Lean Beef - Ribeye Stake
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Laura's Lean Beef - Boneless Ribeye..
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
