Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Laura Lynn Self-rising Crust Three Meat Pizza - Nutrition Facts
42

Self-rising Crust Three Meat Pizza

Laura Lynn - Self-rising Crust Three Meat Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Laura Lynn - Self-rising Crust Three Meat Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium631.9 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.5 g17.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 910 mg 37.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

DiGiorno - Rising Crust Pizza -..

Per 100g | Calories 239
Protein 11 g | Carbs 26.5 g | Fat 9.7 g

50

Palermo's - Rustico Pizzeria Thick..

Per 100g | Calories 231
Protein 9.8 g | Carbs 28.7 g | Fat 8.4 g

23

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 257
Protein 12.4 g | Carbs 19 g | Fat 15.2 g

56

Kraft Delissio - Veggie Deluxe

Per 100g | Calories 196
Protein 9.8 g | Carbs 28 g | Fat 5.6 g

14

Laura Lynn - Crunchy Peanut Butter

Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 46.9 g

56

Laura Lynn - Stadium Style Cheddar..

Per 100g | Calories 10
Protein 0.23 g | Carbs 0.91 g | Fat 0.68 g

6

Laura Lynn - Half & Half

Per 100g | Calories 133
Protein 3.3 g | Carbs 3.3 g | Fat 11.7 g

31

Laura Lynn - Steak Biscuit

Per 100g | Calories 319
Protein 9.2 g | Carbs 34.5 g | Fat 16 g