Laura Lynn - Creamy Roasted Peanuts & Honey Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Laura Lynn - Creamy Roasted Peanuts & Honey Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.2 g | 58.8% | Top 10% | Very High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 633
Protein 23.3 g | Carbs 23.3 g | Fat 50 g
Per 100g | Calories 625
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 27.4 g | Fat 15.9 g
Per 100g | Calories 594
Protein 25 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 5 g | Fat 3.3 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g