Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Laughing Cow Original Creamy Swiss Cheese Wedges - Nutrition Facts
1

Cow Original Creamy Swiss Cheese Wedges

Laughing Cow - Cow Original Creamy Swiss Cheese Wedges has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Laughing Cow - Cow Original Creamy Swiss Cheese Wedges has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1190.5 mg49.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat11.9 g59.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 250 mg 10.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Saputo Canada - Creamy Havarti Cheese

Per 100g | Calories 406
Protein 18.8 g | Carbs 0 g | Fat 37.5 g

1

Market Pantry - Plain Cream Cheese

Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g

4

Western Creamery - Cream Cheese

Per 100g | Calories 267
Protein 10 g | Carbs 0 g | Fat 23.3 g

2

First Street Gold - Cream Cheese

Per 100g | Calories 357
Protein 7.1 g | Carbs 3.6 g | Fat 32.1 g

17

Laughing Cow - The Laughing Cow Mini..

Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g

12

Laughing Cow - Kiri With Goat Cheese

Per 100g | Calories 333
Protein 8.3 g | Carbs 0 g | Fat 33.3 g

1

Laughing Cow - Light, Original Swiss

Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g

0

Laughing Cow - Light Swiss Style

Per 100g | Calories 136
Protein 12.1 g | Carbs 3 g | Fat 9.1 g