Latina Fresh - Caramelised Vegetable Agnolotti has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Latina Fresh - Caramelised Vegetable Agnolotti has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 694 mg 28.9%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 6.7 g26.8%
Sugars 3.9 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 1.8 g | Carbs 5.3 g | Fat 4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 270
Protein 6 g | Carbs 54 g | Fat 3 g
Per 100g | Calories 17
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 187
Protein 8.6 g | Carbs 27.3 g | Fat 4.3 g
Per 100g | Calories 175
Protein 7.9 g | Carbs 26.1 g | Fat 4.1 g
Per 100g | Calories 222
Protein 7.8 g | Carbs 16.8 g | Fat 12.8 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 25 g | Fat 2.2 g