Late July - Organic Peanut Butter Sandwich Crackers has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Late July - Organic Peanut Butter Sandwich Crackers , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 754.9 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 15.4 g | Carbs 48.7 g | Fat 30.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 434
Protein 10.9 g | Carbs 46.1 g | Fat 21.7 g
Per 100g | Calories 472
Protein 10.1 g | Carbs 57.4 g | Fat 27 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 65.4 g | Fat 15.4 g
Per 100g | Calories 462
Protein 7.7 g | Carbs 65.4 g | Fat 19.2 g
Per 100g | Calories 388
Protein 6.5 g | Carbs 64.7 g | Fat 12.9 g
Per 100g | Calories 477
Protein 4.1 g | Carbs 66.4 g | Fat 22.8 g