Lat bri - Ricottina Light has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lat bri - Ricottina Light has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Kelloggs Mii Wheats(..
Per 100g | Calories 352
Protein 7.4 g | Carbs 83.3 g | Fat 1.9 g
Fred Meyer - French Hoagie Rolls
Per 100g | Calories 235
Protein 8.2 g | Carbs 43.5 g | Fat 2.9 g
Lucozade Sport - Lite Lucozade Sport
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Klover - Mellanmjolk
Per 100g | Calories 45
Protein 3.4 g | Carbs 5 g | Fat 1.5 g
Lat bri - Mozarella
Per 100g | Calories 247
Protein 18 g | Carbs 1 g | Fat 19 g
