Last Minute Dinner Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Last Minute Dinner Rolls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.9 IU | 1.8% | Mid 40% | Average |
Retinol | 18.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 107.3 mcg | 26.8% | Top 10% | Very High |
Folic Acid | 87.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 307.3 mg | 30.7% | Top 10% | Very High |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 425.5 mg | 42.5% | Top 10% | Very High |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 851.8 mg | 35.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 12 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 468.5 mg 19.5%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.8 g3.2%
Sugars 6.6 g
Protein 4.2 g 8.4%
Vitamin A 1% Vitamin C
Calcium 16.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 7.3 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 282
Protein 7.3 g | Carbs 48.1 g | Fat 6.3 g
Per Serving | Calories 284
Protein 6.7 g | Carbs 45.4 g | Fat 8.4 g
Per Serving | Calories 283
Protein 7.6 g | Carbs 46.4 g | Fat 6.9 g
Per Serving | Calories 494
Protein 5.7 g | Carbs 44.6 g | Fat 36.7 g
Per Serving | Calories 404
Protein 3.2 g | Carbs 60.4 g | Fat 16.4 g
Per Serving | Calories 446
Protein 9.3 g | Carbs 57.7 g | Fat 21.6 g
Per Serving | Calories 410
Protein 4.5 g | Carbs 64.2 g | Fat 18.3 g