Last Minute Creamy Taco Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Last Minute Creamy Taco Salad Dressing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 70% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418.6 IU | 8.4% | Top 30% | High |
Retinol | 39.5 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.7 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 67.4 mg | 6.7% | Mid 40% | Average |
Potassium | 309.3 mg | 8.8% | Top 30% | High |
Sodium | 618.1 mg | 25.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 265.8 mg 11.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 1.1 g 2.2%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 2.2 g | Carbs 20 g | Fat 33.3 g
Per Serving | Calories 159
Protein 3.9 g | Carbs 19.1 g | Fat 7.8 g
Per Serving | Calories 142
Protein 1.1 g | Carbs 6.9 g | Fat 12.6 g
Per Serving | Calories 726
Protein 1.3 g | Carbs 4.1 g | Fat 79.7 g
Per Serving | Calories 193
Protein 12.6 g | Carbs 14.4 g | Fat 9.1 g
Per Serving | Calories 233
Protein 3.6 g | Carbs 16.9 g | Fat 18 g
Per Serving | Calories 184
Protein 17.2 g | Carbs 7 g | Fat 9.3 g
Per Serving | Calories 255
Protein 14.1 g | Carbs 9.4 g | Fat 18.1 g