Last Minute BBQ Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Last Minute BBQ Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1065.7 IU | 21.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 42.9 mg | 4.3% | Mid 40% | Average |
Potassium | 457.1 mg | 13.1% | Top 10% | Very High |
Sodium | 1274 mg | 53.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 42.6 g | |||
Glucose | 20 mg | |||
Fructose | 20 mg | |||
Lactose | 0 mg | |||
Maltose | 2.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 445.9 mg 18.6%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.1 g0.4%
Sugars 14.9 g
Protein 0.7 g 1.4%
Vitamin A 7.5% Vitamin C 10%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.36 g | Carbs 3.6 g | Fat 2.6 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 19.2 g | Fat 2.8 g
Per Serving | Calories 181
Protein 1.2 g | Carbs 47.1 g | Fat 0.24 g
Per Serving | Calories 167
Protein 0.97 g | Carbs 25.3 g | Fat 8 g
Per Serving | Calories 253
Protein 8.3 g | Carbs 9.3 g | Fat 20.8 g
Per Serving | Calories 278
Protein 3.8 g | Carbs 20 g | Fat 20.4 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 15.6 g | Fat 5.9 g
Per Serving | Calories 124
Protein 3.4 g | Carbs 19.2 g | Fat 4.1 g